Do You Have Silent Inflammation? We discussed what silent inflammation is, what causes it, and how to treat it in In Silent Inflammation And Chronic Disease and How To Treat Silent Inflammation. But, how can you tell if you have silent inflammation since it is silent?...read more
Original article from: Live Long Stay Young Understanding EPOC E.P.O.C stands for excess post-exercise oxygen consumption. EPOC is also known as the after burn. During any form of exercise the body requires oxygen at a higher rate than it does at rest. This increased...read more
Well hello there, Since you’re reading this you must be interested in how many calories you should eat per day? The first thing I would like to say is that you CAN lose or gain weight without counting calories. If you're interested in losing weight you can do this by...read more
Testosterone has more of an affect on our lives than you might think. In this 3 part video series Dr. Joe goes over Symptoms of Low Testosterone, Natural Ways to Boost Testosterone, and Supplements to Boost Testosterone. After watching these 3 videos I’m sure you will have a better knowledge of testosterone and if you should have your levels checked.read more
Ever wonder how much protein you should consume each day? There is a lot of information about there. Our medical advisor Dr. Joe explains how much protein to consume per person per day. If you are training hard, either to lose fat or to build muscle you definitely...read more
I get the how much water should I drink per day question all the time. So in this video, I sit down with our medical advisor Dr. Joe and ask him some specific questions. - How much water should I drink in a day - How much water should YOU drink per day - Is hydration...read more
I sit down with our medical advisor Dr. Joe and we discuss weight loss vs fat loss. We also touch on a range of topics and answer many questions you may have. We cover: weight loss vs fat loss nutrition plan vs dieting glycemic index The best type of exercises for...read more
Over the past few years, BCAA’s (branched-chain amino acid) supplements have popped back up in the conversations of the fitness community, and for great reasons. There’s more scientific research that supports using BCAA supplementation in your fitness plans.
Having a well-balanced BCAA profile in your protein powder is important for increased muscle mass. Studies are revealing that amino acids specifically branched-chain amino acids help maintain muscle mass while dieting for fat loss. As well as speeds up recovery time and reduces muscle soreness.read more
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