I sit down with our medical advisor Dr. Joe and we discuss weight loss vs fat loss. We also touch on a range of topics and answer many questions you may have.
- weight loss vs fat loss
- nutrition plan vs dieting
- glycemic index
- The best type of exercises for maximum fat loss
- How hormones play a role in your fat loss
- How much protein you should be consuming daily
- and much more
Watch below and leave us a comment or question. We would love to hear from you.