I sit down with our medical advisor Dr. Joe and we discuss weight loss vs fat loss. We also touch on a range of topics and answer many questions you may have.

We cover:

  • weight loss vs fat loss
  • nutrition plan vs dieting
  • glycemic index
  • The best type of exercises for maximum fat loss
  • How hormones play a role in your fat loss
  • How much protein you should be consuming daily
  • and much more

Watch below and leave us a comment or question. We would love to hear from you.

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