I get the how much water should I drink per day question all the time. So in this video, I sit down with our medical advisor Dr. Joe and ask him some specific questions.

– How much water should I drink in a day
– How much water should YOU drink per day
– Is hydration important
– Where else, other than liquids, can we get water
– If we are thirsty are we already dehydrated?

Dr. Joe covers everything you need to know inside this video about hydration and if you should focus on it or not.

Are you trying to lose weight and wondering how much water you should drink in a day? Check out this short video that explains if you should focus on hydration or not.

 

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